I offer personalized nutrition coaching that includes four appointments per month, each lasting approximately 35-40 minutes. During our sessions, we will discuss your dietary needs and preferences, and I’ll provide you with a detailed plan to help you achieve your health goals. As part of my nutrition coaching services, I will provide you with personalized […]

I understand that having a baby is one of the most significant experiences of your life.I know that this journey can be both exciting and challenging, and I’m here to support you every step of the way. As a nutritionist, I have helped many women through their pregnancies and can provide you with the guidance

Proper nutrition is important for pre-pregnancy health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein, as well as taking necessary vitamins and minerals, can help support the health of both partners and improve the chances of a healthy pregnancy. Maintaining a healthy weight and avoiding certain foods (such as raw